listened to Michael sealy for 3 days. Have to listen for 21 straight days for it to be very effective.
had some chanachoor with fat besan seviyaan and it is killing me...very very nauseaus
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169.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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ghoshnivs's weight history
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