Weigh In record (no journal entry) for 12 December 2011
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178.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2485 kcal
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Fat: 150.46g | Prot: 108.83g | Carb: 188.29g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Banana Pudding, Fried Okra, Mashed Potato (from Fresh), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Meatless Egg Roll, Oil Roasted Pecan Nuts (with Salt Added), Buffalo Wings, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tortilla Corn Chips. Snacks/Other: Peanut Butter Cups. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Standing - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.6 lb a week
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