Weigh In record (no journal entry) for 08 July 2016
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224.8 lb
Lost so far: 45.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1334 kcal
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Fat: 92.73g | Prot: 59.86g | Carb: 70.34g.
Breakfast: Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Campbell's Cream of Chicken & Mushroom Soup, Butter (Salted). Dinner: Pork Spareribs. Snacks/Other: Kirkland Signature Almonds. more...
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losing 8.4 lb a week
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