Weigh In record (no journal entry) for 08 July 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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846 kcal
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Fat: 35.75g | Prot: 95.02g | Carb: 37.69g.
Breakfast: Cooked Tomatoes, Spinach, Cooked Mushrooms (from Fresh), iHop iHop Egg White Omelet. Dinner: Birds Eye Yellow & Green Zucchini Squash, Asparagus, Schwan's Top Sirlion Steak. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Quest Protein Chips BBQ. more...
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losing 1.4 lb a week
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aloree's weight history
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