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Nachum
Journal
13 Dec 11
Nachum's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1697 kcal
Fat: 13.88g | Prot: 63.29g | Carb: 338.59g.
Breakfast:
Mangos , Coffee (Brewed From Grounds) .
Lunch:
Sweet Potato , Fuji Apples.
Dinner:
Deli Turkey or Chicken Breast Meat, Hard Roll.
Snacks/Other:
Liquorice Classic.
more...
2764 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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