Weigh In record (no journal entry) for 20 January 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1920 kcal
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Fat: 44.05g | Prot: 126.45g | Carb: 263.59g.
Breakfast: Black Tea Bags, Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein, Bananas. Lunch: Navels Oranges, Gala Apple (Medium), Hearty Chicken & Rotini Soup. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Tomato Sauce, 96% Fat Free Whole Wheat Flour Tortillas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein, Light Mixed Berry Yogurt. more...
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2738 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 18 minutes. more...
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