Weigh In record (no journal entry) for 08 July 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1046 kcal
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Fat: 29.83g | Prot: 34.07g | Carb: 138.66g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Pizza Pizza Medium Spicy BBQ Chicken Pizza, Corona Corona Extra, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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