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must be working ..just needed a starter week to jump start the process..
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2016:
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1557 kcal
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Fat: 128.08g | Prot: 83.20g | Carb: 12.08g.
Breakfast: Wal-Mart Ribeye Steak Thin, Bacon Grease, Cooked Young Green Onion (from Fresh), Cheddar Cheese, Mushrooms, Kirkland Signature Organic Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee, Meijer Fried Eggs. Lunch: Trader Joe's Seafood Cocktail Sauce, Shrimp, Simple Truth Organic Coconut Oil, Bacon Grease, Skinless Chicken Breast, Water. Dinner: Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Young Green Onions, Caesar Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Radish, Carrington Farms Coconut Cooking Oil, Lettuce. Snacks/Other: Market Pantry Heavy Whipping Cream, Jell-O Sugar Free Cherry, Safeway strawberry cheesecake fat bomb. more...
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2818 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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