Weigh In record (no journal entry) for 08 July 2016
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1640 kcal
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Fat: 41.73g | Prot: 97.87g | Carb: 222.03g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Heinz Tomato Ketchup, Borden Fat Free Sharp Cheese Singles. Snacks/Other: Smucker's Caramel Sundae Syrup, Great Value Sea Salt Caramel Truffle Ice Cream, Peter Paul Mounds (Fun Size), Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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