Weigh In record (no journal entry) for 08 July 2016
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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819 kcal
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Fat: 44.07g | Prot: 50.91g | Carb: 54.99g.
Breakfast: Colun Leche Descremada, Selecta Avena Instantánea, Café. Dinner: McDonald's Papas Fritas (Chicas), Carne de Cerdo, San Jorge Vienesa. more...
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losing 17.0 lb a week
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