Weigh In record (no journal entry) for 08 July 2016
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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760 kcal
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Fat: 22.50g | Prot: 20.00g | Carb: 120.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). more...
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losing 8.4 lb a week
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