silviooliveira's Journal, 08 July 2016

Weigh In record (no journal entry) for 08 July 2016

193.1 lb Lost so far: 8.6 lb. Still to go: 7.9 lb. Diet followed reasonably well.

losing 2.6 lb a week

Comments

Essa semana cheguei a menos 21 kgs. Paleo Low Carb. http://www.lowcarb-paleo.com.br/2012/01/como-devo-comer-comida-de-verdade.html?m=1

08 Jul 16 by member: silviooliveira

São 30 meses

08 Jul 16 by member: silviooliveira

silviooliveira's weight history