Weigh In record (no journal entry) for 08 July 2016
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1043 kcal
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Fat: 42.01g | Prot: 43.52g | Carb: 108.43g.
Breakfast: Bush's Best Original Baked Beans, Potato Salad with Egg, Corky's Bar-B-Q Pork Ribs. Dinner: Potato French Fries, Golden Corral Coleslaw, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Coconut Cake with Icing. more...
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gaining 5.6 lb a week
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