shortee227's Journal, 08 July 2016

153.3 lb Lost so far: 16.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 44.30g | Prot: 75.00g | Carb: 240.00g.   Breakfast: Member's Mark Purified Water, Dole Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Wheat Sandwich Bread, Harvestland Sliced Turkey Breast, Grimmway Farms Baby Carrots, Member's Mark Purified Water. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Saputo Cheese Heads String Cheese. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Vanilla Reduced Fat Ice Cream Cone, Mott's All Natural Fruit Flavored Snacks, Sensible Portions Garden Veggie Straws - Sea Salt. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...