Weigh In record (no journal entry) for 08 July 2016
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220.3 lb
Lost so far: 7.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1368 kcal
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Fat: 72.19g | Prot: 42.29g | Carb: 145.96g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lindt Lindor Truffle Balls, Lay's KC Masterpiece BBQ Flavored Potato Chips, Swiss Cheese, Mayonnaise, Mrs Baird's Large White Bread, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sunbelt Golden Almond Chewy Granola Bar. more...
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gaining 4.9 lb a week
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