Weigh In record (no journal entry) for 08 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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3055 kcal
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Fat: 171.95g | Prot: 173.18g | Carb: 218.80g.
Breakfast: Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Cumberland Gap Ham Slices, Old Orchard Healthy Balance Apple Juice. Lunch: Pork (Lean and Fat Eaten), Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Prego Traditional Spaghetti Sauce, Kroger Sweet Ground Italian Sausage, Kroger Mini Round Cheese Ravioli, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS. Snacks/Other: Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Dove Silky Smooth Dark Chocolate Promises, Mariana Apricots, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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