Weigh In record (no journal entry) for 08 July 2016
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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3027 kcal
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Fat: 110.84g | Prot: 157.79g | Carb: 327.78g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Crab Cake Entrees, Boston Pizza Seafood Fettuccini. Snacks/Other: Mars Maltesers, Cineplex Popcorn (Regular), President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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