davidaguiarv's Journal, 12 December 2011

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 139.51g | Prot: 147.45g | Carb: 237.64g.   Breakfast: Caffe Americano (Venti), Fruity Pebbles Cereal. Lunch: Chicken or Turkey Salad. Dinner: 10" Original Crust Pizza - Pepperoni, Cuties Protein Power Smoothie. more...

2724 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...