Weigh In record (no journal entry) for 08 July 2016
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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537 kcal
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Fat: 26.06g | Prot: 34.91g | Carb: 38.18g.
Breakfast: Equal Sticks, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapefruit (Pink and Red and White), Coffee, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Hard-Boiled Egg, Lowfat Cottage Cheese (with Vegetables), Coffee, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 4.6 lb a week
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