Weigh In record (no journal entry) for 08 July 2016
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182.1 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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874 kcal
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Fat: 65.47g | Prot: 63.80g | Carb: 3.84g.
Breakfast: Queijo Parmesão (Duro), Café. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Queijo Cheddar, Queensberry Geléia de Goiaba Diet, Norrmejerier Vispgrädde. more...
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losing 10.0 lb a week
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