Weigh In record (no journal entry) for 12 December 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2000 kcal
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Fat: 69.65g | Prot: 63.90g | Carb: 263.82g.
Breakfast: Cinnamon Toast Crunch, Original Powder Creamer. Lunch: Grilled Chicken Sandwich. Dinner: Bell Peppers, Brussels Sprouts, Goats Cheese (Soft), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Gin, Dried Fruit Mixture, Chocolate Chips, Caramel Coated Popcorn. more...
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gaining 3.7 lb a week
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