Weigh In record (no journal entry) for 08 July 2016
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245.8 lb
Lost so far: 19.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1831 kcal
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Fat: 61.78g | Prot: 99.01g | Carb: 223.24g.
Breakfast: Viva Vital Kerne-Mix, Alnatura 5-Korn-Flocken, Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Delikater, in Scheiben Geschnittener Schinken, Lindenhof Irish Cheddar, Aldi American Sandwich Vollkorn (35g), Mayonnaise, Süßkirschen, Pfirsiche, Wassermelone, Alpro Soya Mandelmilch, Nestle Cini Minis. Dinner: Ei, Gemüse, Lidl Rinderhackfleisch Light, Kartoffelbrei. Snacks/Other: Speiseeis, Haribo Lakritz Schnecken. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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