Weigh In record (no journal entry) for 12 December 2011
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2011:
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608 kcal
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Fat: 30.47g | Prot: 72.29g | Carb: 7.13g.
Dinner: tomato, steak filet mignon. more...
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gaining 7.0 lb a week
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