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30.8%
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1218 kcal
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Fat: 62.74g | Prot: 97.39g | Carb: 64.81g.
Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Grilled Chicken Salad. Dinner: Apples (Drained, Sliced, Sweetened, Canned), Low Carb Six Dollar Burger. more...
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4376 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 4.2 lb a week
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