Weigh In record (no journal entry) for 08 July 2016
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152.3 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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950 kcal
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Fat: 23.11g | Prot: 69.90g | Carb: 117.05g.
Breakfast: Auchan Fromage Frais 0%, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Pain Blanc, Café. Lunch: Taillefine Yaourt aux Fruits 0%, Abricots, Poulet Grillé (Peau Pas Mangée), Tomates, Monoprix Mâche. Dinner: Oeuf Dur, Concombre (Pelé), Fraises, Abricots, Cerises Douces, Salade Verte, Tomates, Carottes. more...
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losing 0.8 lb a week
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