Weigh In record (no journal entry) for 08 July 2016
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1480 kcal
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Fat: 60.13g | Prot: 39.62g | Carb: 192.26g.
Lunch: Asda Chosen By You Smoky Bacon Crisps, Tesco Chicken Roll, Asda White Baps (Large). Dinner: Asda Chosen By You Light Seafood Sauce, Kingsmill Tasty Wholemeal Bread, Tesco Chicken Roll, Asda White Baps (Large), McVitie's Chocolate Cake. Snacks/Other: Tea with Milk, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Watching TV/Computer - 11 hours, Reading - 2 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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