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potato chips are yummy with a little mustard added.
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122.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1419 kcal
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Fat: 54.94g | Prot: 66.77g | Carb: 158.80g.
Breakfast: great value sugar free drink mix orange, salt, quaker butter instant grits. Lunch: tropical punch capri sun, Land o lakes colby jack singles, oscar meyer deli fresh smoked turkey breast, white sara lee. Dinner: early rise, peas, tetrazzini. Snacks/Other: early rise great value, four cheese ritz crackerful, grapefruit. more...
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1692 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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