Weigh In record (no journal entry) for 08 July 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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3078 kcal
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Fat: 97.42g | Prot: 126.05g | Carb: 299.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: KFC Pops (Small), KFC Zinger Burger. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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losing 6.2 lb a week
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