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erthangel
Journal
12 Dec 11
erthangel's Journal, 12 December 2011
erthangel's Profile
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Weigh In record (no journal entry) for 12 December 2011
159.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1360 kcal
Fat: 52.37g | Prot: 113.25g | Carb: 120.33g.
Breakfast:
Simply Jif Creamy Peanut Butter, Rice Cakes - Caramel Corn, Honey, Mini Moos Half & Half Creamers.
Lunch:
Hand-Battered Fish & Chips.
Dinner:
Chocolate Chex, 1% Fat Milk.
more...
2008 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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