Weigh In record (no journal entry) for 07 July 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2047 kcal
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Fat: 45.12g | Prot: 141.67g | Carb: 272.52g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Safeway Select French Bread Artisan, Castle Wood Reserve Oven Roasted Turkey. Dinner: Marketside Traditional Rotisserie Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pears, Blueberries, Watermelon, Bing Cherries, Nature's Best Zero Carb Creamy Vanilla. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Treadmill - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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