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Jazzue
Journal
08 Jul 16
Jazzue's Journal, 08 July 2016
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Weigh In record (no journal entry) for 08 July 2016
237.4 lb
Lost so far:
7.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1498 kcal
Fat: 17.49g | Prot: 23.34g | Carb: 210.29g.
Breakfast:
REWE Beste Wahl Früchte Müsli, Premium Steinofenbrötchen.
Lunch:
Süßkirschen.
Dinner:
Gemüsepfanne.
Snacks/Other:
Merlot, Corny Free Schoko, Kaffee mit Milch.
more...
3370 kcal
Activities & Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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