Weigh In record (no journal entry) for 08 July 2016
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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131 kcal
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Fat: 2.52g | Prot: 4.61g | Carb: 24.84g.
Breakfast: Гречневая Каша, Кофе Эспрессо. more...
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gaining 9.3 lb a week
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spaZm's weight history
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