Pmdreptile's Journal, 12 December 2011

230.0 lb Lost so far: 145.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 37.24g | Prot: 60.74g | Carb: 212.83g.   Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: Chicken Noodle Soup. Dinner: Cooked Asparagus (from Fresh), Fat Free Caesar Dressing, Mixed Salad Greens, Meat Loaf, Green Snap Beans (Drained Solids, Canned) , Ketchup . Snacks/Other: Pineapple. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...