tanuha's Journal, 20 January 2010

120.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 58.92g | Prot: 58.31g | Carb: 216.06g.   Breakfast: sugar, chocolate milk, raisin bran, sugar. Lunch: caesar salad. Dinner: chili, chocolate milk, milk. more...

1517 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...