Weigh In record (no journal entry) for 07 July 2016
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269.9 lb
Lost so far: 7.3 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2135 kcal
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Fat: 106.50g | Prot: 76.00g | Carb: 222.00g.
Breakfast: International Delight Hazelnut Coffee Creamer, Wawa French Vanilla Cappuccino (12 oz), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Denny's Lumberjack Slam. Dinner: Great Value Sliced Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Black Raspberry, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Hillshire Farm Deli Select Ultra Thin Roast Beef. Snacks/Other: Sam's Choice Diet Dr. Thunder, Fiber One Protein Bars - Caramel Nut, Sam's Choice Diet Dr. Thunder, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.3 lb a week
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