Weigh In record (no journal entry) for 07 July 2016
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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3016 kcal
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Fat: 43.88g | Prot: 327.31g | Carb: 380.72g.
Breakfast: Universal Ultra Whey Pro, Pineapple. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Quest Pumpkin Pie Protein Bar. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Bananas, Nonfat Plain Yogurt. more...
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losing 1.4 lb a week
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