Weigh In record (no journal entry) for 07 July 2016
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152.1 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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198 kcal
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Fat: 8.21g | Prot: 29.13g | Carb: 0.00g.
Lunch: Atum em Óleo (Enlatado). more...
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losing 5.1 lb a week
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Loiola's weight history
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