Weigh In record (no journal entry) for 07 July 2016
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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385 kcal
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Fat: 12.80g | Prot: 19.11g | Carb: 53.15g.
Breakfast: Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Snack Cracker. more...
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losing 1.3 lb a week
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