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Cruise
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2362 kcal
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Fat: 79.87g | Prot: 145.88g | Carb: 299.10g.
Breakfast: Sugar Free Maple Flavored Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Tomato Juice Cocktail, Plain Yogurt, Egg White. Lunch: Yogurt Peanut Crunch Protein Bar, Bananas (Large). Dinner: Regular 100% Vegetable Juice, Potato Chips (Reduced Fat), Whole Wheat Bread, Tuna in Water (Canned), Bananas. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beef Jerky. more...
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3675 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 1 hour, Stretching (yoga) - 20 minutes, Standing - 3 hours, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 2 hours, Desk Work - 4 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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