Weigh In record (no journal entry) for 19 January 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2415 kcal
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Fat: 74.92g | Prot: 99.60g | Carb: 257.65g.
Breakfast: go lean crunch-protein and high fiber cereal, diet coke. Lunch: nature valley sweet and salty nut bar, bbq sauce, french fries, blackened fish. Dinner: red wine, butter, gnocchi, roasted chicken breast, creamed spinach soup, pita chips, hummus. more...
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1485 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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