Weigh In record (no journal entry) for 20 January 2010
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311.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1317 kcal
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Fat: 49.75g | Prot: 48.39g | Carb: 174.73g.
Lunch: Nacho Cheese Tortilla Chips, White Bread, Cheddar or Colby Cheese (Lowfat), Classic Deli Smoked Turkey Breast. Dinner: French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), White Sweet Corn (Cream Style, Canned), Enchilada with Beef. more...
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gaining 11.2 lb a week
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