Weigh In record (no journal entry) for 07 July 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1054 kcal
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Fat: 21.22g | Prot: 52.87g | Carb: 167.46g.
Breakfast: Pullman Pão de Forma, Melão. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Lasanha com Carne, Biscoito de Polvilho. Snacks/Other: Abacaxi, Maçã. more...
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losing 9.3 lb a week
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