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J1mothy
Journal
07 Jul 16
J1mothy's Journal, 07 July 2016
J1mothy's Profile
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Weigh In record (no journal entry) for 07 July 2016
170.4 lb
Lost so far:
3.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
2805 kcal
Fat: 154.60g | Prot: 175.92g | Carb: 194.29g.
Breakfast:
Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk.
Lunch:
Coles Tasty Cheddar Shredded, White Bread, Sliced Ham.
Dinner:
Nobbys Salted Mixed Nuts.
Snacks/Other:
Whey Protein Isolate, devondale milk, Fruit Variety Yoghurt.
more...
2614 kcal
Activities & Exercise:
Motorbike Riding - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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