johnmccarthy's Journal, 07 July 2016

323.0 lb Lost so far: 2.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 65.51g | Prot: 106.62g | Carb: 111.25g.   Breakfast: Coffee with Cream and Sugar, Bacon and Egg Sandwich. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Marketside Grilling Asparagus, Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Stella Artois Lager. more...

3672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...