Weigh In record (no journal entry) for 07 July 2016
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1929 kcal
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Fat: 110.48g | Prot: 42.63g | Carb: 209.33g.
Breakfast: Nectarines, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Silk Nutchello Caramel Almonds + Cashews, Post Golden Crisp Cereal, Post Golden Crisp Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Mozzarella & Tomato Salad, Egg Salad Sandwich. Dinner: Green Giant Corn on the Cob Nibblers, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Roasted Salted Cashew Nuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 11.2 lb a week
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