Weigh In record (no journal entry) for 07 July 2016
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142.4 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1507 kcal
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Fat: 87.05g | Prot: 107.51g | Carb: 105.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutritious Living Hi-Lo Vanilla Almond Cereal, Califia Farms Vanilla Almond Milk Creamer. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Green & Black's Organic 85% Dark Chocolate, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Jack Link's Original Beef Jerky. more...
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1969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Weights - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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