Cakes13's Journal, 19 January 2010

213.5 lb Lost so far: 10.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 29.75g | Prot: 45.47g | Carb: 95.76g.   Lunch: Blue Cheese, Olive Oil, Portabella Mushrooms. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Sweet Red Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: 98% Fat Free Fudge Bars, Muscat Wine, Nutri-Grain Cereal Bar - Strawberry. more...

2740 kcal

Activities & Exercise: Housework - 1 hour, wii - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...