Moriven's Journal, 06 July 2016

308.0 lb Lost so far: 60.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.58g | Prot: 106.23g | Carb: 153.70g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Macaroni or Noodles with Cheese. Dinner: Home Fries, Cucumber (Peeled), Pork Loin (Tenderloin). Snacks/Other: Boudin Sourdough Bread, Butter. more...

4797 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...