Weigh In record (no journal entry) for 07 July 2016
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2274 kcal
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Fat: 69.56g | Prot: 133.38g | Carb: 268.71g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Myllyn Paras Kaurahiutale. Lunch: Euro Shopper Herkkusieni, Latvia Murskattu Tomaatti, Euro Shopper Tonnikalapalat Vedessä, Pirkka Tumma Makaroni. Dinner: Atria Kalkkunaleike Ohuen Ohut, Valio Aurajuusto, Rainbow Mozzarellajuustoraaste, Egg, Latvia Leipä. Snacks/Other: Star Nutrition Chocolate Whey-100, Latvia Toffeemuffinsit. more...
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gaining 5.0 lb a week
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