Weigh In record (no journal entry) for 07 July 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2006 kcal
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Fat: 86.94g | Prot: 52.64g | Carb: 270.94g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Plátano, Minuto Verde Choclo Grano, Zumo de Limón, Tomates Cherry, Lechuga de Hoja Verde, Alexia Crispy Seasoned Potato Puffs, La Crianza Hamburguesa Light. Dinner: Lider Pastel Panqueque Naranja, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Maní, Philadelphia Queso Crema, Master Rice Thins Sweet Chilli. Snacks/Other: Maní, Villars Dark & Hazelnuts, Fruna Arroz Inflado. more...
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2523 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Abdominal (Sit Ups) - 12 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 19 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 0.2 lb a week
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